Friday, February 04, 2005

Morning Constitutional

I began my morning gift to myself. That is to do daily yoga and meditation. I've been easing back in to the routine of meditation for the last several weeks and my soul and spirit have been loving it. However my body was crying out for attention so I've answered the plea. I stretched and did yoga for 20 minutes and am planning on working up to 45 minutes per day. Even the small amount I did this morning has made the creaks and groans go away.

My plan is to get my body back in to some sort of shape and begin taking formal yoga classes. I will begin taking Iyengar yoga classes in April. I can hardly wait.

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